Insert capture from Sublime for copy/paste codein forum

Hi folks. I wanna insert at questions/responses in this forum screen captures from sublime where the users can see the code about the questions is. How can I do it? Thanks

For exmaple like this

![For exmaple like this](https://i.imgur.com/sQJ3JWF.png)

Also better just copy code itself. Check out on help how to do it - https://forum.phalconphp.com/help/markdown

many thanks again

If you're wanting to display code, I STRONGLY recommend you copy-paste the actual code, rather than providing a JPG of the code.